About Me

My photo
Living close to what matters, I strive to remember that the greatest story of all is the one I am living and so to live full and well. This is certainly a work in progress!I am a mixed media artist, healer, mom, wife, muser, lover of the natural world. I am learning always about how to listen with care to what's inside that wants to be expressed, brought out into the light of day...to the stories and adventures of people I care about, and to the folks I share this world with, to honor life's impulses and flow and act to make real the dreams I hold within. I hope to share with you the journey of life, full of creative juice, magic, mystery, and the unexpected!

Tuesday, October 26, 2010

Ur Happy Place 10/27!

welcome to ur happy place for10/27! this week right of passage is everywhere it seems. here i am with my son, niko...
and he is, on samhain (say sow-inn), also know as halloween, going to begin a very big right of passage known as, the thirteen moons. it's a time in the pagan tradition for one who will spend the next thirteen moons studying, learning, practicing the teachings, ways, ceremonies, rituals of the path. he will be exposed to and integrate these ways so that they become a way of life and at the completion of the moons, approximately a year and a day he can then decide if this is a path he chooses to continue to walk.
because i'm pagan and my husband, dino is catholic, we are bringing up niko in both traditions so that he can learn both ways of understanding and practicing these faiths. yes it does make it interesting..and wonderful..niko begins this training just as he comes into his 13th year because it is such a significant time for a young man. i believe he needs to have a powerful , important and transformative right to undergo- a way to connect beyond the mundane to his original nature, to his spirit, and to his greater wisdom. boys today really don't have much in the deeper sense to usher them into young adulthood. our culture offers activities like joining sports teams, playing militaristic video games, boy scouts ... and then of course there's sex. way too much too soon! yikes!
still i want him to have something that really connects him to himself beyond a mere party for crossing over the threshold of the big 13. so on the witches' new year (samhain) we'll begin. since ancient times, samhain has been more of a solemn, introspective time. it is said that this is the time when the veil between the worlds is thinnest..and a time to honor and celebrate our ancestors and loved ones no longer with us. so we will. we'll do a "dark circle" to see who from spirit might like to come visit and give us messages. as the year progresses, we'll move through the seasons and celebrate the wheel of the year: 8 holidays still honored today whose origins span back eons of time: samhain,
(halloween), winter solstice ( on or around 12/21-22),imbolc (a fire festival for goddess brigit on /around 2/1-2/2), spring equinox ( on or around 3/21), beltane(may day), summer solstice (on or around 6/21-22), lughnasadh (a harvest festival on or around 8/1), autumn equinox (on or around 9/21).

if you'd like to learn more for curiosity sake..here are a couple of books: the wheel of the year by pauline campanelli, celebrate the earth by laurie cabot,paganism by joyce and river higginbotham.
the right of passage for nature is in full swing too. i'm seeing more and more barren trees, stripped to their core...no more frills, or decorated shells, they are preparing for the still times, the dark times, for the end of this year, for death. to our ancestors, the end of the harvest marked the end of the year. for us too, the approaching winter invites us to draw closer to our true form, to turn inward and to see what we could let die, let of of, say goodbye to. and what we might wish to bring back to life come spring... what new seeds we might wish to plant and nurture that are fresh and exciting to us.


maybe in and around the costumes,
carmel apples, candy corn and pumpkin carving this year, you'll take a moment to stand out among the moon and stars and listen..you never know who might want to say hello!

maybe too, you'll sit by the fire one night soon and watch the tree
silhouettes wave to you through a darkened window. and maybe you'll have the courage to ask, what needs to die?


either way may the blessings of this time be with you!


ur happy place haiku:


death is never an ending

just another room

for our souls to travel through


and now some powerful words from a man who knows!




Why Men Need Yoga.

Yoga touches most of our sore points, which is why most people and especially men need Yoga. Men need to say "yes" to embracing a process that requires self acceptance and self approval. From my male viewpoint the hardest steps are the first ones that lead into a studio or a practice.

Most men are unconsciously tight towards exploring and experiencing something that they perceive to be for women or is a practice that goes against the concept of being manly and strong. To some degree the yoga community is to blame in that it markets Yoga in a way that looks difficult or unattainable.

Men are by and large unaware of their bodies needs, they have a desire to be strong and tough. A yoga practice will encourage them to explore body awareness and accept that they have weakness.

"Anybody can do yoga, all you need to do is breathe!" How many men and for that matter women do you know that appear invincible, independent, always in action and somehow suppressing their feelings, and when they do feel anxious they just shrug and say that is normal. Yoga will help YOU accept your vulnerability, encourage YOU to accept support, allow for the opportunity of introspection. From there our feelings can be embraced.

It's okay to be human and kind. It's okay to be strong and compassionate. Practicing yoga will provide tools for conscious breathing, movement begins the process, and the relaxation helps men to let go of perceived control.

So rather than than say no, say "yes."

YES, to giving something new a try, maybe more than once.
Yes, to perceiving yourself to be something you are not, it's okay if the older woman is stronger than you in the class.
Say, yes, and be humble, say yes to the fear that yoga or something like yoga may actually be good for you, and that you really enjoy it.

The world needs more men to to say something like, "I am compassionate and strong, I bravely acknowledge my entire self in loving care and I allow myself to cry." And before I watch the football, game or retire in front of the TV, "I will help with some household chores, like folding some clothes or starting the laundry."

om shanti to you all.

Ken Lidden



until next time...xx

Sunday, October 24, 2010

Final give -back- give -away today!


gail won the beautiful necklace and earring set by elizabeth perez, bling out girl!

and today is the final chance to win a goodiie, Heather Weikel's Serendipity bracelet, here's a bit more:

Serendipity Bracelets were created by Kharma Couture, for the purpose of bringing serendipity to others by creator Heather Rejane Weikel’s own personal experiences as she successfully battles a life threatening disease, Scleroderma. Each unique bracelet is handcrafted with high quality gemstones, pewter and sterling silver. No two bracelets are the same and each brings good fortune to those who wear it. You can learn more at www.kharmacouture.com

and today is afyh's offical one year bday...really it began as a little whim to offer some things i had made at my goddess day shop and spa day event..and from that came a bunch of sales and orders for holiday gifts and now here we are. afyh is in a selection of really wonderful boutiques, yoga studios and even a gallery. she's been featured at the museum of fine arts in boston as part of one of their fundraisers and i hope brings a smile to the folks who take a bit of her home with them.

bdays are a built in time of reflection and stock taking. i'm doing that and enjoying thinking about what might be next for art for your heart....and leaving the door open for mystery and magic along the way.

until next time
xx

Friday, October 22, 2010

Day 5 give -back -give -away




carrie byrnes won yesterday's magnet, om shanti! say hi on my facebook page (deb d'onofrio) today and you can win yours today.

tomorrow the give -away is the beautiful necklace/earring set by elizabeth perez...new fall bling ;)

Thursday, October 21, 2010

Day4 give-back-give-away & wkend peek!




a weekend preview..a very special set of necklace and earrings from elizabeth perez..an austrian artist and creative superstar ( she is also going to be at my open house on 11/20 and teaching a scarf knitting workshop the same day .... 2 slots open for it!!! join in if ur ready to make some very kewl holidays gifts..)



and sunday is afyh's actual bday i'll be giving away a generously donated serendipity bracelet made by another rockstar artist and wild woman heather weikel...

















congrats to ken for day2 and dear christina yesterday's lotus magnet winna! yay! today's winner simply needs to say hi on my facebook page (deb d'onofrio) ..same for tomorrow!


and i'll be launching something new that 's been on my mind for awhile and i've decided to dive in and go for it..


so stay close..
..

Wednesday, October 20, 2010

Day3 of the bday week give- back -give -away


congrats to ken, yesterday's winner! the give aways are off to their new homes!


and for today's give-back -give -away..simply say hi on my facebook page..you can find me at deb d'onofrio...see u there!

Tuesday, October 19, 2010

Ur Happy Place 10/20!


welcome to ur happy place for the week of 10/20! this week we're about befriending ourselves....


ways to befriend ourselves:


curling up by the fire with a cup of tea and a good friend...here are some of mine i'd like to share with you....

listening to truth with an open heart:
"the good news is that you can free yourself from your mind. this is the only true liberation. you can take the first step right now. start listening to the voice in your head as often as you can. pay particular attention to any repetitive patterns, those old gramophone records that have been playing in your head perhaps for many years. this is what i mean by 'watching the thinker', which is another way of saying: listen to the voice in your head, be there as the witnessing presence. when u listen to that voice, listen to it impartially. that is to say, do not judge. do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. you'll soon realize: there is the voice and here i am listening to it, watching it. this i am realization, this sense of your own presence, is not a thought. it arises from beyond the mind."

from a new earth

eckhart tolle


writing poetry 4 ourselves:



ur
happy day haiku:


befriending myself today

is a simple thing

being faithful regardless



being adventurous with a new recipe:

bilbo's underground stew
from the follow ur heart vegetarian cookbook

8c. h20
1c. raw blanched Virginia peanut (or other raw or roasted peanuts, no skin)
3c.turnip, chopped bits size chunk
1c.diced red onion
1c.yellow onion
2c. russet potato, cut large chunk
2c carrot, 1/4 " rounds
1 1/2c rutabaga, parsnip, jicama or Jerusalem artichoke or any combo. of
1c. beets, scrubbed , small chunks
1c. green onion
2c. h2o
1tbsp.granulated garlic
1tbsp. dried parsley
1tbsp.dried basil
1tbsp. spike
2tbsp tamari
1/4c. dried chives
4 tbsp.butter
2c. sour cream

bring to a boil:water, peanuts, turnips,and red and yellow onion/ simmer,covered stirring occasionally until veggies break down and a slightly thickened broth forms, about 45 min. add potatoes, carrots, rutabaga (or other veg's) and water. bring to a boil again, then simmer covered stirring occasionally, until potatoes are barely tender. add beets, green onions, garlic, parsley, basil, spike and tamari. simmer until beets are just tender. soup will be a bright pink. turn off heat. stir in chives, butter and sour cream ,let sit covered 5 min. stir well and serve.

why not add a chunk of sour dough bread and a glass of merlot?? ahhh now that's being a good friend to urself!

lately , i 've released the death grip on life. i guess after being sick and regaining a measure of health back i take more in stride, am more appreciative, happy with simplicity. my happiness is not so much determined by what's happening. it's a nice change not to be consumed. to just be for awhile.


here's to being and to befriending. until next time..xx





Day2 Bday give- back-give away!


congratualtions to chrissy who won the first give -back- give -away lotus magnet. Today is day 2 of ur chance to win one for yourself (or tuck it away as a gift for the holidays..)

to win today's magnet leave a comment here about ur favorite bday!

winner will be announced tomorrow morning :)

until then...xx

Saturday, October 16, 2010

One Year Birthday Celebration begins!


It's hard to believe it's already been almost a year since I began offering handmade art for you. art for your heart will have her first bday on sunday october 24th. and in my little world when there is a bday to celebrate we like to do it up right. never is it a mere single day kinda thing either. so I'm going to get the party started today! right now...

you've heard the saying ,"it takes a village to raise a child"? well at times my creative biz has felt alot like bringing a child into the world. and 2 very special members of my village (and
u've heard me talk them up before) are ken lidden and his wife anne bernays trevenen. they are two of my personal pillars as yoga teacher and healer respectively..and they help keep me my best me. they also were among the very first to carry afyh at abtyoga studio. it has meant so much to me have support each step of the way through the questions, doubts and joys and so with a grateful heart i've created a special mini canvas magnet in their honor.

it's a water colored lotus w/heart and choice of word: peace, om shanti or namaste.
for each one sold ($14 + shipping: a thoughtful
surpirse or holiday goodie for ur yoga buddy, sister, friend,office mate, guru..) i will donate $1 to ken and anne's favorite charity, hawc. your lotus magnet will come gift boxed and tied with a knifty ribbon with a gift card enclosed that i will hand write ur special gift message onto.

u can purchase them directly through me by facebooking, responding in the comment section here, emailing me at deb@artforyourheart.net or head over to abtyoga, and grab one there. ( lotus magnets will be in other locations but only sales directly thru me or abtyoga go towards this special offer, which btw will run until afyh's 2nd bday next october)

more! starting today i will be giving away one lotus magnet a day (with ur choice of word: namaste, peace or om shanti) until afyh's bday on the 24th. ...for today's give away just post something here about one of ur pillars, a sentence, inspiring thought , shout out, poem..whatever brings on the love. the winner will be announced here tomorrow!

and what's a bday w/out a surprise or 2? stay close to learn more..

.till next time...xx

Wednesday, October 13, 2010

ken's url

hi guys

to see a short 2 minvideo of phoenix rising yoga therapy tune into ken's home page as it didn't want to link on my last post!

Tuesday, October 12, 2010

Ur Happy Place 10/13!





..try as i might to come up with a cohesive theme for u today it just hasn't happened soo..let's see where it takes us. let's call it: random..tapas for the soul..potpourri of the daily round.....above: a couple shots of the moleskine cover i started for my first ever altered journal. made lottsa books over the years but doing a journal seemed like such a commitment and so i just strayed away from it but tah dah! here it is:

and have u started to think about holiday gift giving? i have and this year mother nature and i are "making " gifts for friends nearby...basil..i live for fresh smells in the
winter when the sun is far away and i have absolutely no interest in going outside! so basil is the perfect, friendly, fragrant and refreshing herb to have in the kitchen..these are cuttings from our garden and they'll sprout roots just in time for the solstice...i'll paint a pot to put each cutting in and viola! a litttle something yumma--licious for my peeps.


ur happy place haiku:


i'm here there and everywhere

nothing wrong with that

how better to see it all


and now here's ken:

Good Morning, Ken was stuck this morning, (do you ever feel stuck, now there's a topic for another time)
didn't know what to write, so with help from Megan McDonough's book "Infinity in a Box" which was the first book I took from the shelves to inspire me, I share with you;
Changing a Pattern

Your awareness can be opened by changing how you do things, and you don't even have to deal with any of your perceived problems. Jean Houston who speaks and works on being creative talks about a childhood game that nearly always brings a good belly laugh.

First, start patting your head, then rub your belly, while doing this begin to hop, then maybe sing. It's quite silly, but Houston says it helps break old patterns and enables you to see new perspectives. Changing your daily patterns can be small, like listening to music instead of talk radio, or take a different route when driving somewhere, or maybe take a yoga class instead of running. Most of us are married to our habits. And, there is generally nothing wrong with our routines. But, maybe tea in lieu of coffee first thing in the morning will help strengthen our ability to be flexible when the stress of life becomes greater.

Doing these little things, like taking a different route to the shops may feel rather trivial, and even seem like adding more work to the long to do list you already have. But, by being curious, experiencing little things done differently will allow your mind to be more open and flexible to larger problems which could actually become a lifesaver. Einstein said, "problems cannot be solved at the same level of awareness that created them."

So, when you place your body into different yoga positions, you are changing routines. As an experiment examine how you sit for your morning tea or coffee? When waiting in line or standing somewhere like I do, do you favor the weight in one leg, or do one of your hips shift out in your stance. These body habits, like our minds habits build over time. Our bodies need a tune up, so do something that will help change your perspective on how you view the world. Stand with your weight on a different leg, join a Tai Chi class, maybe join me in Topsfield for yoga or after you read this go for a walk around the garden, but do it differently to the way you would normally do it.

Good luck with your pattern changing, allow the Universe to work with you as you experiment a little with life.

Om shanti, shanti, shanti



See what having a yoga class done to you looks like!


and here's a bit more on journaling...have u started urs yet..?
can't wait to put ur pics up here!


and my friend ingrid sings one of my fav. songs...wild woman....until next time..thinking of you..xx


Sunday, October 10, 2010

Illumination scroll lookey!

hi guys! just a quick post to show u a bit of the leather bound scroll i'm working on..remember i 'm taking a working sabbatical? well this is one of the projects, it's a fab. leather scroll that i snagged at last year's king richard's ren. faire.. it's got handmade pages -some really rough and even ripped..love it! so far i've antiqued the edges and started the painting( h2o color, pen, acrylic, gouache) and sketching..it's a tribute to my beloved hildegard of bingen 12th century mystic, composer, poet, artist, physician, herbalist and all around kick ass wise woman....here's a peek! i am having soooo much fun;) xx




Friday, October 8, 2010

Magnets and Yoga!













mini magnets for the holidays are out! here pictured at general goods (on the metal tray)but all stores and studios will have them by next week! $10 for mini squares and $14 for the rest.


yoga sakti located at 29 bridge street in salem, ma is featuring art for your heart..take a look!



owner cheryl and yoga teacher and art buyer, jennifer -thank u both for ur support!



displays with the aaaaahtist;)




the new magnets, great for the holiday for stocking stuffers, office party grab, even to decorate another gift with! lots of fun..i can even personalize them, give me a yell if u have any questions, love to help u make this holiday season all the more special with a locally handmade gift goodie ;)
happy shopping and columbus day weekdend....

Tuesday, October 5, 2010

Ur Happy Place 10/6


welcome to ur happy place for the week of 10/6! photos this week come from our annual visit to king richard's faire in carver, ma. here is the wish web. make a wish, and tie ur wish string into the web. it's a marvel seeing all these wishes floating off to become real...the shots we took here and the new moon coming on thursday, gave me the inspiration for this week's post.

ur happy place haiku:

start again once more, we rise

crow's first light cawing

warm bed, cold floor, cat yawns, rise


the new moon is this thursday, and as the name implies, the new moon is the ideal time to consider what it is in ur life that u might want to add a bit of luna boost to. is there a home or work project you'd like to add a bit more vigor to? a new relationship you'd like blessed with luna love? a creative endeavor that you'd like to dust off and give a bit more attention and time to? why not try working with a new moon ritual to focus ur energies and potentize your intentions? this week's "recipe" is a ritual based on the idea that each week day has its own particular magic and promise. added with the moon's influence you can create a wonderful ritual for yourself.

here are some ideas suggested by ellen dugan from her book garden witch's herbal:

Thursday's planet is jupiter and this day is good for working rituals on:

prosperity, abundance, leadership, good health, healing.

deities(should u wish to call on one or all..also call on ur own guides, allies guardians, angels etc): thor ,jupiter, zeus, juno.

metal: tin

stones: sapphire, amethyst, turquoise.

essential oils: clove , honeysuckle, meadowsweet, nutmeg, sage.

herbs, trees and plants: anise, borage, butterfly weed, chestnut, cinquefoil, clove, dandelion, honeysuckle,(woodbine), hyssop, meadowsweet, nutmeg, oak tree, sarsaparilla, sage.

herbal spell for thursday:


by thursday's energies of prosperity and health,
in the best possible way, may this spell bring me wealth,
herbs of jupiter add ur abundant energies to mine,
bring to me a positive change that will come rain or shine.

when i do a simple ritual i will often use a candle (prayer/spell candles are the small tapers that u can purchase at new age or magical supply shoppes..try www.circlesofwisdom.com if u don't have one nearby..tell them i sent u along..nice folk there..and they carry a lovely selection of art for your heart!) that corresponds with what i'm looking to attain..a green one would be good for the above topics.

i'll anoint it with an oil (such as one of the above as i work the words/spell/prayer/intention of choice, imagining the words and intent being placed into the candle.

the lighting of the candle releases the energy into the world at large to be made real. let the candle burn out if u can. and dispose of afterwards.

the fun is in making the "recipe" ur own, try using what's here as a jumping off spot and adding ur own words and thoughts to the spell/intention. in most cases the herbs can be used as incense and burned or placed in a bit of cloth and tied as an amulet or carried on ur person etc. experiment, enjoy urself and let me know how u do!

finishing up with some fun( and a bit craaazy) mini videos on art journaling..maybe something new for u 2 try??? until next time..celebrate u xx