my friend "j-twirl" jaclyn and charmer.welcome to ur happy place: a refuge for body, mind and soul for 4/13! have u heard the peepers out ur window? or the song birds? aaahhhh slept with the window open monday nite and it was a delight to listen to the night sounds and smell the fresh april air.
living in the moment we can deeply appreciate the many delights a day holds. for me lately:
- getting to the 6am yoga class and seeing the sun rise!
-absorbing the teachings of yoga more and more, and feeling more and more alive as a result
-friends and family 's health improving
-having help in the garden moving piles of brick out of the way
-the joy of planting pansies in time for ostara/easter
-happiness watching others grow in their spirituality
-seeing my son continue to mature into a guy i'm proud to be mom to
-listening to new tracks on my ipod, aine moingue, ashana, sting, uncle kracker
-ideas for new art, "the painted ladies"
-anticipation of all my favorite summer pass times....
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how about you? even the difficult moments take on a different more bearable quality when we are fully present with them, have u noticed? try a pause instead of a reaction next time a challenge comes ur way, a deep breath before a word is spoken. a smile in spite of the grimace... it's an and/ both kind of life we live and i'm glad i'm here, living it with you.
also fyi- abtyoga is hosting journeying with the chakras, saturday may 21st, 3-5pm, with joseph carringer, dideridoo musician and sound therapist.
peace and joy to you
until next time...xx
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