vintage niko back to school..aaahh the good ol' elementary days! yes he's the guy with the cap and knifty cord blazer!
welcome to ur happy place: a refuge for body, mind and soul for 8/17! if the time of year has u anticipating the big gear shift back into a bursting to the seams schedule and feeling perhaps a bit anxious or overwhelmed just thinking of it.. here, i'm sharing what i consider essentials to help u thru. these are powerful empowerment tools for you to keep connected to your own deep-well being , spirit and truth.
self-healing:
1. the pocket pema chodrun by pema chodrun
2. start where you are : a guide to compassionate living by pema chodrun
3. radical acceptance: embracing your life with the heart of a buddha by tara brach, ph.d.
4. start a meditation practice- you'd be amazed at the peace and calm, acceptance that can come from a 10minutes/day practice. new for the fall a one on one private instruction session with me to get ur practice started. learn everything you need to know to have a successful meditation practice.
5. reiki to relax and re-group- i'm now offering 30minute reiki-reboot sessions to support you in the midst of it all. consider a weekly reiki lunch break, or come by while the kids are at piano lessons or soccer practice. return to your life rejuvenated, calm and able to flow thru the rest of your day with ease.
to what's to come...celebrate it all!
until next time...xx
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